Weigh In record (no journal entry) for 11 December 2012
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175.8 lb
Lost so far: 23.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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460 kcal
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Fat: 12.13g | Prot: 20.47g | Carb: 67.50g.
Breakfast: Instant Breakfast Essentials - Classic French Vanilla, Great Value, 2% Milk. Lunch: Potato Soup. more...
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losing 8.4 lb a week
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