Weigh In record (no journal entry) for 02 April 2019
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171.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1186 kcal
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Fat: 67.50g | Prot: 58.00g | Carb: 31.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Smokehouse Almonds, Zipfizz Fruit Punch. Lunch: Quest Blueberry Muffin Protein Bar. Dinner: Olive Garden Ranch Dressing, Kirkland Signature Mexican Style Blend Cheese, Sea Queen Salmon Fillets. Snacks/Other: New Amsterdam Gin. more...
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losing 1.4 lb a week
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