Weigh In record (no journal entry) for 18 June 2012
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186.4 lb
Lost so far: 23.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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2045 kcal
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Fat: 61.01g | Prot: 83.61g | Carb: 285.94g.
Breakfast: Chocolate Chip Cookies (Soft Type), 1% Fat Milk, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Dr. Pepper (12 oz Can), Light Fat Free Blackberry Yogurt, Ketchup, Brats Beer 'n Bratwurst Style, Hamburger or Hotdog Rolls, Watermelon, Whole Kernel Corn. Dinner: Lasagna with Meat. more...
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losing 7.0 lb a week
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