Weigh In record (no journal entry) for 22 September 2011
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178.0 lb
Lost so far: 31.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1341 kcal
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Fat: 45.59g | Prot: 56.21g | Carb: 168.90g.
Breakfast: Apple Cinnamon Cheerios, Light Fat Free Blueberry Patch Yogurt. Lunch: Potato Chips, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat), Ketchup, Cream of Mushroom Soup, Three Cheese Potatoes. Snacks/Other: Light Fat Free Strawberry Yogurt. more...
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2690 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 7 minutes, Running - 6/mph - 28 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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