Weigh In record (no journal entry) for 02 April 2019
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156.1 lb
Lost so far: 23.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1294 kcal
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Fat: 36.37g | Prot: 101.57g | Carb: 144.75g.
Breakfast: Azeite de Oliva Extra-Virgem, Vale do Sol Pão Integral com Linhaça e Aveia, Ovo Cozido. Lunch: Milho Verde Cozido, Paleta Bovina, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Milho Verde Cozido, Chuchu Cozido, Paleta Bovina. Snacks/Other: Jasmine Aveia Flocos Grossos, Growth Supplements Whey Protein Concentrado 80%, Kefir de Leite. more...
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losing 4.6 lb a week
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