Weigh In record (no journal entry) for 28 June 2010
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229.0 lb
Lost so far: 5.8 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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2228 kcal
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Fat: 50.84g | Prot: 165.76g | Carb: 283.71g.
Breakfast: EAS Muscle Armor, EAS Phospagen Elite, EAS Myoplex Deluxe - Strawberry, Banana. Lunch: Yoplait Triple Berry Smoothie (Pouch) , Muscle Milk Light Chocolate Milk Shake. Dinner: Grimmway Farms Baby Carrots , Babe Farms Organic Spring Mix, Market Pantry Wheat Bread, Kirkland Signature Organic Creamy Peanut Butter, Maruchan Ramen Noodle Soup with Beef Flavor, Smucker's Sugar Free Peach Preserves, Kirkland Egg Starts. Snacks/Other: Apple, Banana, Powerade Zero - Grape, Premier Nutrition Chocolate Protein Shake. more...
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4924 kcal
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Activities & Exercise:
24 Camp - 1 hour and 1 minute, Spinning - 1 hour and 20 minutes, Cycling - 1 hour, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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