Weigh In record (no journal entry) for 11 December 2012
|
251.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2012:
|
656 kcal
|
Fat: 17.38g | Prot: 82.85g | Carb: 41.09g.
Breakfast: Spinach, Egg White, Mexican Blend Cheese. Lunch: Scallions or Spring Onions, lettuce, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Egg White, Chicken Breast (Skin Not Eaten). Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samiam-1952's weight history
|