Sue Kamidi's Journal, 11 December 2012

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Weigh In record (no journal entry) for 11 December 2012

152.8 lb Lost so far: 6.0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:

887 kcal

Fat: 31.69g | Prot: 47.79g | Carb: 112.79g. Breakfast: peanut, Skim Milk, steam fish, apple. Lunch: chocolate bar, chicken curry, tomato, bread. more...

1853 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Sue Kamidi's Journal, 11 December 2012

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