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vidgro
Journal
11 Dec 12
vidgro's Journal, 11 December 2012
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Weigh In record (no journal entry) for 11 December 2012
174.4 lb
Lost so far:
10.8 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2012:
1648 kcal
Fat: 71.77g | Prot: 96.99g | Carb: 158.15g.
Breakfast:
brioche, cappuccino.
Lunch:
sgombro, insalata greca.
Dinner:
butter, rice.
Snacks/Other:
chocolate, succo.
more...
1943 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 9.3 lb a week
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