Weigh In record (no journal entry) for 02 April 2019
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172.4 lb
Lost so far: 12.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1058 kcal
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Fat: 88.70g | Prot: 47.11g | Carb: 15.07g.
Breakfast: Valio Profeel Kermakaramelli Proteiinivanukas, Puhdistamo MCT-Öljy, Voi, Kahvi, Kananmuna. Lunch: Oliiviöljy, Pirkka Kuohukerma, Kananmuna. more...
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losing 9.3 lb a week
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