Weigh In record (no journal entry) for 11 December 2012
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154.1 lb
Lost so far: 11.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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993 kcal
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Fat: 37.43g | Prot: 49.34g | Carb: 115.24g.
Breakfast: Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Fat Free Chocolate Flavoured Milkshake. Lunch: Hard Parmesan Cheese, Summer Squash (Crookneck and Straightneck). Snacks/Other: Hot Chocolate, Grilled Cheese Sandwich, Bran Rusks. more...
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gaining 7.7 lb a week
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