Weigh In record (no journal entry) for 11 December 2012
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203.0 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1733 kcal
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Fat: 46.85g | Prot: 76.56g | Carb: 262.63g.
Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), apple, coffee creamer, sugar, coffee. Lunch: tangerine, bananas, pasta, honey mustard chicken. Dinner: radish, cheese, onions, paprika, liverwurst, salami, roll. more...
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2979 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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