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Yay! I did better this weekend, but the whole-wheat strawberry waffles yesterday morning were a big surprise in terms of calories... they were delicious, though.
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194.4 lb
Lost so far: 3.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1102 kcal
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Fat: 30.17g | Prot: 76.17g | Carb: 137.78g.
Lunch: Stringsters Reduced Fat Mozzarella String Cheese, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Pears, Apples. Dinner: White Table Wine, Steamfresh Broccoli, Cauliflower & Carrots, reduced fat swiss, Mushrooms, Boneless Skinless Chicken Breast, Mongolian Fire Oil. Snacks/Other: low fat ice cream sandwiches mint, LUCERNE ROOT BEER FLOAT BAR, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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losing 1.4 lb a week
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 Comments
Good job, Coco! Keep up the great work :-)
01 Jul 10 by member: swokolita
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