Carolemscott's Journal, 10 December 2012

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Weigh In record (no journal entry) for 10 December 2012

142.0 lb Lost so far: 17.0 lb. Still to go: 10.0 lb. Diet followed 100%.

Diet Calendar Entries for 10 December 2012:

1177 kcal

Fat: 49.96g | Prot: 63.12g | Carb: 125.27g. Breakfast: peanut butter, English Muffin, Classic Nutrition Bar - Fudge Graham. Dinner: Graham Crackers. more...

1569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Carolemscott's Journal, 10 December 2012

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