Weigh In record (no journal entry) for 02 April 2019
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213.0 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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2150 kcal
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Fat: 53.08g | Prot: 75.63g | Carb: 358.59g.
Breakfast: Киви, Чай, Мёд, Пассим Геркулес 12 Месяцев. Lunch: Хлеб Бородинский, Красное Яблоко, Грейпфрут (Розовый и Красный), Грецкие Орехи, Магнит Банан, Сыр Адыгейский. Dinner: Mestemacher Pumpernickel, Индейка Тушеная с Овощами, Батат (без Соли, без Жидкости, Приготовленный), Курага. Snacks/Other: Bio Max Био-Йогурт Натуральный, Каждый День Грецкий Орех. more...
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3166 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sleeping - 7 hours, Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 35 minutes, Resting - 11 hours and 35 minutes, Cooking - 20 minutes. more...
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losing 4.6 lb a week
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