Weigh In record (no journal entry) for 10 December 2012
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 December 2012:
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2246 kcal
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Fat: 91.20g | Prot: 166.47g | Carb: 216.58g.
Breakfast: sunflower seeds, fage 0% greek yogurt, greek yogurt, flax seeds, 100% cacao, green tea, baby carrots, spirulina, almonds, kale, banana, kiwi, sunflower seeds. Lunch: proteinplus vanilla yogurt powerbar, Wheat Crackers, red cabbage, Sardines in Oil (Canned). Dinner: salad, Baked or Broiled Salmon, chicken breast. Snacks/Other: greek yogurt, flax seeds, 100% cacao, green tea, baby carrots, spirulina, almonds, kale, blueberries, banana, kiwi, sunflower seeds. more...
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4129 kcal
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Activities & Exercise:
Sleeping - 10 hours, Desk Work - 2 hours, Driving - 30 minutes, Yard Work (gardening) - 8 hours, Resting - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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