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bexta10
Journal
10 Dec 12
bexta10's Journal, 10 December 2012
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Weigh In record (no journal entry) for 10 December 2012
158.7 lb
Lost so far:
0 lb
.
Still to go:
30.9 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 December 2012:
703 kcal
Fat: 30.78g | Prot: 50.71g | Carb: 55.55g.
Breakfast:
tea, egg.
Lunch:
chicken, apple.
Dinner:
pizza slice.
more...
2177 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Housework - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
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