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Tonight is the start of my daughter and I doing Yoga together. We bought a DVD and after work we're going to do it. Her back has been hurting and she's only 11, so I'm wondering if maybe getting her active and stretching will help. She isn't super excited, but I'm hoping if we can do it a few nights a week and make it a routine, she'll enjoy it. It will be our time together, and hopefully her back will stop hurting. (She's been to the doc and everything looks okay.) Plus, it will make me accountable on those days to at least get some sort of activity in.
We had a birthday party on Saturday, so cake and ice cream for me, not good. Then, we had no time for dinner before more people came over, so we got some fast food, again not good. No exercise either because Saturday I was doing so much running, cleaning, and preparing there was no time, and Sunday I was just lazy. I have a feeling I'm going to be disappointed this week in the scale, but I know I am the only one to blame. At least now until Christmas we don't have any more events where cake, cookies, or other food will be involved!
Diet Calendar Entries for 10 December 2012:
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1539 kcal
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Fat: 51.84g | Prot: 58.97g | Carb: 217.63g.
Breakfast: chocolate chex, Light Vanilla Soymilk, coffee mate pumpkin pie creamer, Coffee (Brewed From Grounds, Decaffeinated), splenda. Lunch: great value cherry yogurt, chicken chow mein. Dinner: iceburg lettuce, hidden valley light ranch, great value salsa, kraft mexican cheese, great value fat free sour cream, great value fat free refried beans, 93/7 ground beef, great value taco shell, mission tortilla. Snacks/Other: buttercream frosting, french vanilla cake, low fat vanilla ice cream. more...
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1872 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 35 minutes, Shopping - 30 minutes, Housework - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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