sarahsmile1968's Journal, 28 April 2008

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Today I had mini-meals that consisted of a protein/good carb. I ate 5 mini-meals and then dinner. It's supposed to be 6 mini-meals.
I've always been bad about binging but the mini meals really helped me keep my hunger under control. I never felt like I was starving and had to eat still I was full.

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I need to learn how to preportion meals just right. I think i am eating way too much all day :[ Good for you though! :D

29 Apr 08 by member: girlygirlatheart


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sarahsmile1968's Journal, 28 April 2008

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