Weigh In record (no journal entry) for 01 April 2019
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1732 kcal
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Fat: 72.35g | Prot: 104.95g | Carb: 192.13g.
Breakfast: Protein Shake. Lunch: Minestrone Soup (Home Recipe). Dinner: Denny's Fresh Sautéed Zucchini & Squash, Baked or Broiled Fish. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (5), Harvest Snaps Lentil Bean Tomato Basil, Harvest Snaps Lentil Bean Tomato Basil, Calbee Lentil Snaps Tomato Basil, Jell-O Chocolate Pudding Cups, Dove Silky Smooth Dark Chocolate Promises (5), Snyder's of Hanover Pretzel Sticks, Athenos Roasted Garlic Hummus. more...
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steady weight
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