Jasperlulu's Journal, 10 December 2012

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Weigh In record (no journal entry) for 10 December 2012

145.0 lb Lost so far: 28.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:

1543 kcal

Fat: 47.83g | Prot: 43.38g | Carb: 217.87g. Breakfast: Muesli. Lunch: Bananas , Chicken and Bacon Pasta Salad. Dinner: Brown Rice, Thai Green Curry Sauce. Snacks/Other: Flame Grilled Steak Crisps, Brunch Bar, Cranberry and Honey Nut Granola. more...

2182 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 10 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Jasperlulu's Journal, 10 December 2012

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