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It is so hard to keep my calories under 1500, but I know if I don’t I want lose weight. I don’t like the keto diet so I have to count calories. I really just want to eat my normal diet which is really good foods; I just eat to much of them. I’m not a sugar addict I don’t drink cokes, but I love meat, vegetables, cheese, fruit, and bread. I do like an occasional dessert. With all that good food and occasional dessert I have packed on the weight. I am charting my calories but I am seeing I have to be oh so careful
Diet Calendar Entry for 01 April 2019:
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1992 kcal
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Fat: 83.84g | Prot: 74.05g | Carb: 266.40g.
Breakfast: Chicken Salad or Chicken Spread Sandwich, Bananas . Lunch: Cheddar Cheese , Ground Beef (90% Lean / 10% Fat) , Great Value Organic Tomato Basil Pasta Sauce, Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Heavy Cream, Blackberries , Bananas , Strawberries , Trim Healthy Mama Integral Collagen. Snacks/Other: Dickey's Barbecue Chocolate Meringue Pie, Grapefruit, Fisher Chef's Naturals Walnut Halves & Pieces, Apples . more...
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