Diet Calendar Entry for 01 April 2019:
|
1468 kcal
|
Fat: 62.35g | Prot: 85.30g | Carb: 141.53g.
Lunch: Baked Potato (Peel Eaten), Nola Original Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Clover Feta Plain, Nola Original Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin. Snacks/Other: Ouma Buttermilk Rusk, Flora Extra Light Margarine, Albany Best of Both White Bread, Honey, Bananas, Pick n Pay Low Fat Plain Yoghurt. more...
|
|
Comments
true but tough... I hop on that scale with huge expectations. often surprising results, both up and down. never tried those calipers! 🤔😯
01 Apr 19 by member: NikNakNoNo
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|