Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ra549
Journal
10 Dec 12
ra549's Journal, 10 December 2012
ra549's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 December 2012
269.6 lb
Lost so far:
206.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2012:
326 kcal
Fat: 0.75g | Prot: 11.24g | Carb: 67.72g.
Breakfast:
Tap Water, Pink Grapefruit Juice, Mini Bagel.
Lunch:
Tap Water, Nonfat Light Mixed Berry Yogurt, Low Sodium Original 100% Vegetable Juice (5.5 oz).
more...
4787 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Driving - 2 hours, Resting - 4 hours and 58 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 2 minutes.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ra549's weight history
view complete history