31Fan's Journal, 10 December 2012

180.6 lb Lost so far: 57.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 62.50g | Prot: 73.00g | Carb: 196.00g.   Breakfast: Egg McMuffin. Lunch: Ciabatta (Small), Chocolate Peanut Butter High Protein Bar (Small), Clif Bar - Chocolate Chip. Dinner: Onion Rings (Small), Whopper Jr. Sandwich with Cheese. more...

2912 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 12 hours and 29 minutes. more...