Weigh In record (no journal entry) for 10 December 2012
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134.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1659 kcal
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Fat: 70.13g | Prot: 85.04g | Carb: 208.11g.
Breakfast: GOLEAN Original Cereal, Raisins, 100% Soy Protein, Soy Milk, walnuts, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: 100% Whole Grain Sandwich Rounds, Creamy Peanut Butter, Strawberry Jam, seaweed salad. Dinner: All American Classic Meatless Burgers, 100% Whole Grain Sandwich Rounds, Yellow Mustard, strawberries, carrot, celery, brocolli. Snacks/Other: Indulgence Dark Chocolate Cream Cheese Spread, Creamy Peanut Butter, Snickers Bar (Fun Size), mini candy cane, Cinnamon Graham Crackers. more...
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2171 kcal
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Activities & Exercise:
Driving - 15 minutes, Desk Work - 5 hours, Exercise machine (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 14 minutes, Running - 6/mph - 31 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 0.7 lb a week
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bludella's weight history
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