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me better
Journal
10 Dec 12
me better's Journal, 10 December 2012
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Weigh In record (no journal entry) for 10 December 2012
194.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 December 2012:
1557 kcal
Fat: 43.96g | Prot: 86.07g | Carb: 149.15g.
Breakfast:
Cream (Half & Half), Coffee, egg, Egg White.
Lunch:
health wise strawberry banana smoothie.
Dinner:
red wine, Meatless Lasagna.
more...
2649 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
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