tifer313's Journal, 10 December 2012

176.8 lb Lost so far: 45.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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681 kcal

Fat: 17.65g | Prot: 49.37g | Carb: 80.14g.   Breakfast: Premium Sweet Relish, Prepared Yellow Mustard, Tomato Ketchup, Turkey Franks. Lunch: Snow Peas. Dinner: Wild Salmon Filets (Wal-Mart), Crinkle Cut Carrots. Snacks/Other: Kiwi Fruit, Yellow Popping Corn. more...

2417 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...