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I can't explain the extreme drop, especially since I wasn't that disciplined this week. Whatever the reason, I'll take it. I just hope it stays off.
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183.2 lb
Lost so far: 9.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1293 kcal
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Fat: 40.22g | Prot: 42.64g | Carb: 200.58g.
Breakfast: Strawberries, Blue Diamond Almond Breeze Chocolate Milk, Protein Meal Replacement Powder. Lunch: Smucker's Strawberry Jam, Jiffy Creamy Peanut Butter, Maier's Premium Italian Bread. Dinner: Stouffer's Farmers' Harvest Vegetable Lasagna (Package). Snacks/Other: Dole Cherry Mixed Fruit in 100% Fruit Juice. more...
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losing 5.8 lb a week
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