Weigh In record (no journal entry) for 01 April 2019
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286.6 lb
Lost so far: 20.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1310 kcal
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Fat: 85.00g | Prot: 54.00g | Carb: 85.00g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Burger King Whopper Jr. Sandwich, Burger King Spicy Nuggets (10). more...
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gaining 1.4 lb a week
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