Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jamisonmatt
Journal
10 Dec 12
jamisonmatt's Journal, 10 December 2012
jamisonmatt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 December 2012
226.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2012:
1897 kcal
Fat: 41.22g | Prot: 70.26g | Carb: 176.58g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Sinful Hot Chocolate Mix, Turkey Sandwich with Spread, Turkey Sandwich with Spread.
Dinner:
Pinot Noir Wine, Macaroni & Cheese as Packaged, Traditional New England Clam Chowder.
more...
3095 kcal
Activities & Exercise:
Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jamisonmatt's weight history
view complete history