nreyes6316's Journal, 10 December 2012

206.4 lb Lost so far: 5.5 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 45.44g | Prot: 57.10g | Carb: 194.41g.   Breakfast: Special K Vanilla Almond Cereal, Avena Light. Lunch: Meatballs with Sauce (Mixture), Mashed Potato. Dinner: Newtons Fat Free. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, Maria & Chocolate, Bananas . more...

2771 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Stretching (yoga) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...