Weigh In record (no journal entry) for 01 April 2019
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178.4 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1555 kcal
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Fat: 64.28g | Prot: 45.97g | Carb: 201.20g.
Breakfast: Kroger Glazed Donuts. Lunch: Air Popped Popcorn, Snapdragon Vietnamese Pho. Dinner: Honeydew Melons, Cantaloupe Melons, Starbucks Madeline Cookies, Go Roma Tomato Mozzarella Panini. more...
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losing 1.4 lb a week
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