Weigh In record (no journal entry) for 01 April 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1527 kcal
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Fat: 60.08g | Prot: 89.02g | Carb: 174.95g.
Breakfast: Семга Слабосоленая, Чай, Novus Швейцарский Морковный Торт. Lunch: Billa Лаваш, Сладкий Красный Перец, Сыр Бри. Dinner: Макароны из Цельной Пшеницы, Кюне Соус Карри, Billa Лаваш, Куриное Филе Жареное без Масла. Snacks/Other: Грейпфрут, Миллениум Конфеты "Ривьера", Миндаль. more...
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2058 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Google Fit - 22 hours. more...
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gaining 1.5 lb a week
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