Weigh In record (no journal entry) for 10 December 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1496 kcal
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Fat: 34.29g | Prot: 81.85g | Carb: 229.81g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Fat Free Half & Half, Light Vanilla Soymilk, Flaxseed Meal. Lunch: 12" Oven Roasted Chicken Breast, Provolone Cheese. Dinner: Baked Beans, jack daniels pulled beef, Hearty & Delicious 100% Whole Wheat Buns. Snacks/Other: Mangos, Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 3.5 lb a week
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