Weigh In record (no journal entry) for 01 April 2019
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173.7 lb
Lost so far: 11.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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665 kcal
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Fat: 57.26g | Prot: 31.88g | Carb: 4.20g.
Breakfast: Puhdistamo MCT-Öljy, Voi, Kahvi, Kananmuna. Lunch: Valio Oltermanni, HK Ylikypsä Saunapalvikinkku, Silmusalaatti Alfalfa Silmusalaatti, Juustoportti Leipäjuusto Laktoositon. more...
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losing 3.6 lb a week
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