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Kim mom
Journal
10 Dec 12
Kim mom's Journal, 10 December 2012
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Weigh In record (no journal entry) for 10 December 2012
119.4 lb
Lost so far:
5.0 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2012:
1173 kcal
Fat: 46.08g | Prot: 45.65g | Carb: 154.59g.
Breakfast:
brown sugar oatmeal, flax seed, chocolate milk, calcium pills.
Lunch:
pasta, whole wheat bread kirkland, peanut butter.
Dinner:
shredded cheese, salad.
Snacks/Other:
popcorn.
more...
1817 kcal
Activities & Exercise:
Running - 10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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