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Cayenne08
Journal
28 Jun 10
Cayenne08's Journal, 28 June 2010
Cayenne08's Profile
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Weigh In record (no journal entry) for 28 June 2010
179.5 lb
Lost so far:
1.0 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2010:
1903 kcal
Fat: 78.59g | Prot: 92.72g | Carb: 201.20g.
Breakfast:
Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Sweet and Salty Nut Granola Bars - Peanut.
Lunch:
Diet Coke, Cheeseburger.
Dinner:
Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat.
more...
2881 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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