Weigh In record (no journal entry) for 01 April 2019
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294.3 lb
Lost so far: 23.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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541 kcal
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Fat: 9.79g | Prot: 43.73g | Carb: 68.11g.
Breakfast: Optifast Vanilla Shake. Lunch: Optifast Vanilla Shake. Dinner: Brinjal, Woolworths Tomato Chutney , Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked) . more...
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steady weight
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doeboy32.'s weight history
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