Weigh In record (no journal entry) for 01 April 2019
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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2101 kcal
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Fat: 67.89g | Prot: 85.31g | Carb: 291.31g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants, Banaan. Dinner: Mona Intense Vla Karamel Zeezout, Mona Intense Vla Pure Chocolade, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo PangasiusfFilet Sweet Pepper. Snacks/Other: Peak's Free From Cake Mix Vanilla, Bounty Bounty, Milsani Halfvolle Melk, Peren. more...
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gaining 3.1 lb a week
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