morning
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263.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1756 kcal
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Fat: 53.41g | Prot: 148.49g | Carb: 175.47g.
Breakfast: weight watchers cheese, bell pepper, mushrooms, Egg, Egg White. Lunch: tomato, Multigrain Bread, Cottage Cheese (Lowfat 1% Milkfat), tuna. Dinner: Finely Shredded Mexican Style Four-cheese Blend Cheese, Pineapple Chunks (Sweetened, Frozen), Yellowfin Tuna (Fish), Whole Wheat Tortillas. Snacks/Other: Dill Pickle Sunflower Seeds, hellman's, fiber one bar, nectarine. more...
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4589 kcal
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Activities & Exercise:
Horseback Riding - 2 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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