kjoiner's Journal, 28 June 2010

Woot!

204.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2675 kcal

Fat: 66.23g | Prot: 230.63g | Carb: 277.64g.   Breakfast: myoplex original, muscle milk, nonfat milk. Lunch: Turkey Burger - Plain , Heart Healthy 100% Whole Wheat Hamburger Buns. Dinner: mixed vegetables, tyson chicken breast. Snacks/Other: murray sugar free shortbread, mcdonalds hot fudge. more...

2902 kcal

Activities & Exercise: Circuit Training - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...