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vidgro
Journal
10 Dec 12
vidgro's Journal, 10 December 2012
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Weigh In record (no journal entry) for 10 December 2012
175.7 lb
Lost so far:
9.5 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2012:
1355 kcal
Fat: 65.34g | Prot: 77.97g | Carb: 105.48g.
Breakfast:
cappuccino, brioche.
Dinner:
pecorino, tuna.
Snacks/Other:
fruit drink.
more...
2544 kcal
Activities & Exercise:
Soccer - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
steady weight
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