Weigh In record (no journal entry) for 10 December 2012
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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972 kcal
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Fat: 12.52g | Prot: 55.72g | Carb: 106.14g.
Breakfast: Chinese Chicken on A Stick. Lunch: Sliced Multigrain Bread, Roast Chicken Salad Sandwich. Dinner: Baked Potato (Peel Eaten), Quorn Chilli. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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