Weigh In record (no journal entry) for 09 December 2012
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204.8 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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2118 kcal
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Fat: 63.55g | Prot: 94.24g | Carb: 310.29g.
Breakfast: bananas. Lunch: pasta, Stew. Dinner: tangerine, pasta, honey mustard chicken. Snacks/Other: pumpkin seed. more...
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4307 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 4 hours and 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes. more...
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losing 16.2 lb a week
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