Weigh In record (no journal entry) for 09 December 2012
|
291.0 lb
Lost so far: 89.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2012:
|
1758 kcal
|
Fat: 128.80g | Prot: 105.17g | Carb: 41.35g.
Breakfast: cooked sausage patties, kraft american cheese slice, scrambled egg, Broccoli, Pepper or Hot Sauce. Lunch: green beans french style, kroger boneless skinless chicken thighs. Dinner: Avocado, meijer shreaded colby cheese, breakstone sour cream, chi chis original salsa, romaine lettuce, Taco Meat (Ortega and Gr. Chuck). Snacks/Other: lightly salted almonds. more...
|
|
4516 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 3 hours and 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dartguy's weight history
|