Weigh In record (no journal entry) for 01 April 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1161 kcal
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Fat: 26.02g | Prot: 144.53g | Carb: 84.53g.
Breakfast: Egg, Puregg Simply Egg Whites, Basmati Rice (Cooked), Broccoli. Lunch: Red Onions, Green Olives, Olive Oil, Mazzetti Organic Apple Cider Vinegar, Spring Onions, Spinach, Mushrooms, Capsicum, Sirena Tuna in Springwater, Red Onions, Cos or Romaine Lettuce . Dinner: Pure Harvest Organic Tamari, Green Peas (Frozen), Chicken Breast Meat, Coles Black Rice, Cock Brand Sriracha Hot Chilli Sauce, Broccoli. more...
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gaining 1.5 lb a week
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