chart's Journal, 09 December 2012

226.0 lb Lost so far: 2.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

907 kcal

Fat: 28.41g | Prot: 100.86g | Carb: 57.92g.   Breakfast: Medium Salsa, Turkey Breast Cutlets, Egg White, Egg. Lunch: Gold Standard 100% Whey - Dutch Chocolate. Dinner: Mixed Vegetables (Frozen), Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Honey Greek Yogurt. more...

3278 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...