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WheezyBees
Journal
09 Dec 12
WheezyBees's Journal, 09 December 2012
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Weigh In record (no journal entry) for 09 December 2012
124.0 lb
Lost so far:
4.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2012:
930 kcal
Fat: 37.57g | Prot: 29.23g | Carb: 121.43g.
Breakfast:
Mangos, Almonds, Egg.
Snacks/Other:
Chips & Salsa, Rice (Half Bird), Guacamole, Black Beans (Freebird).
more...
1978 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 3 hours, Sitting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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