Weigh In record (no journal entry) for 09 December 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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1997 kcal
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Fat: 79.54g | Prot: 92.38g | Carb: 242.75g.
Breakfast: crunchy peanut butter, orowheat whole wheat english muffin. Lunch: Real Mayonnaise, starkist tuna, 100% Whole Wheat Bread. Dinner: extra virgin olive oil, steamed mixed vegetables, unsalted butter, baby red potatoes, top sirloin. Snacks/Other: Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, fruit roll up, Bananas, tortilla chips, old el paso salsa. more...
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losing 14.0 lb a week
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